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What is a birth plan? It is an outline of how you envision your labor, delivery, and recovery, and a helpful guide to let your care team know what you desire. A birth plan can be a good way to help you organize your thoughts and feelings around labor and delivery, and helps you and your partner align before the big day comes. It may help to role-play different scenarios with your partner as you are planning. For example, what if the doctor recommends you have C-Section? How would you feel about this and what questions might you want to ask before making a decision? Do you intend to chest/breastfeed? Make sure your care team is aware and that you know where to get support. Talking through different scenarios ahead of time with your partner and care team while you are making your birth plan may help you to stay calm and confident during your labor.

Nominate your workplace for the Healthy Horizons 7th Annual Lactation Room Contest. A deserving organization will receive lactation equipment, furniture, services, and supplies from Healthy Horizons and our partners. This year there will be 3 prizes for workplaces and lactating parents with a combined value of $20,000!

Get ready to embrace the power of connection and uplifting one another as we celebrate National Breastfeeding Month – a two-month journey dedicated to honoring the incredible bond between parents and infants. From August to September, we'll delve into the rich history, diverse themes, and exciting events that make this observance a true celebration of lactation.

Welcome to Workplace Lactation Week, a dedicated week celebrated along with National Breastfeeding Month, with a special focus on the journey from legal requirements (policy) to creating a supportive environment (practice). This themed week serves as an invaluable resource for leaders, parents, and businesses, providing essential information, resources, and best practices to promote a lactation-friendly work environment. Observed annually from September 1st to September 7th.

Important items to pack in your hospital bag for birth, baby and immediate postpartum. Don't stress about packing for labor and delivery! Our comprehensive hospital bag checklist covers everything you'll need for mom, baby, and your birth partner. Get the essentials and optional comfort items for a smooth and positive.

The Pregnant Workers Fairness Act (PWFA) is a federal law that requires employers to provide reasonable accommodations related to pregnancy, childbirth, and related medical conditions.

The law was passed in December 2022, and went into effect on June 27, 2023. It was modeled after the Americans with Disabilities Act (ADA) which has been in place for over 30 years. What makes the PWFA different? It specifically focuses on pregnancy related accommodations!

Welcome to Workplace Lactation Week, a dedicated week celebrated in conjunction with National Breastfeeding Month, with a special focus on working and pumping. The 2023 theme is "Preparing for the PUMP Act." This themed week serves as an invaluable resource for leaders, parents, and businesses, providing essential information, resources, and best practices to promote a lactation-friendly work environment.

National Breastfeeding Month is celebrated in August every year, and is dedicated to raising awareness of the importance and benefits of chest/breastfeeding for both infants and parents. Organizations in the lactation space provide families with support, resources, and information, encouraging them to make informed choices, and overcome barriers they may experience. 

The 2023 Lactation Room Contest is closed.  Do you know...

For many people, the act of feeding a newborn baby from the chest or breast is a natural and intimate experience that strengthens the bond between parent and child. However, not all individuals who breastfeed identify as women. For those who may identify as non-binary, transgender, or gender-nonconforming, the language and cultural norms surrounding breastfeeding can feel exclusive and alienating.

Resources for Black, Indigenous, People of Color (BIPOC) Chest/Breastfeeding  While...

Many realize the health benefits of human milk for babies, but did you know that supporting lactation also contributes to a cleaner environment? Healthy Horizons Breastfeeding Centers and Corporate Lactation Services is creating a healthier world for all, with 2.5 million ounces of breast milk pumped in Healthy Horizons managed Lactation Rooms through April 2023 in workplaces across North America, offsetting a massive amount of carbon emissions.

The birth of a child is often considered a joyous and fulfilling experience. However, for many women, the postpartum period can be accompanied by unexpected emotional challenges. Postpartum depression and anxiety are two common conditions that can significantly impact a new mother's well-being and ability to care for her child. In this article, we will explore the causes, symptoms, and treatment options for postpartum depression and anxiety, shedding light on this important but often overlooked aspect of motherhood.

Not all who embark on a journey to chest/breastfeed their infants are successful. In fact, Sheila Janakos, founder and CEO of Healthy Horizons, met resistance from the very start, but overcame challenges and is now affectionately known as the “Milk Fairy Godmother”, helping countless others on their lactation journey.

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