Blog filter by Work Life Balance

Pregnancy, birth, and maternity leave are a whirlwind. Eventually for many moms though maternity leave will come to an end and returning to work can become a source of stress. However, there are things that you can do to prepare for returning to work and make pumping more comfortable. 

It’s that time of the year!  We are all making our lists and checking them twice. Ensuring that we have...

How are women doing right now in the middle of a pandemic?  You know how you and your family have...

New parents will learn about mommy-and-me yoga with video techniques, and how to incorporate your newborn into your yoga lifestyle for improved wellbeing and connection.

Companies develop family-friendly policies and lactation programs because they know it helps retain employees and improves the company’s bottom line....

Corporate Family-Friendly Events Corporate family-friendly events that invite an employee’s family, benefits a company in many ways. These events help...

Breastfeeding Moms At Work With a new baby, working and breastfeeding mothers juggle work and taking care of a new...

Measuring Your Lactation Program's Success Now that you have your lactation program in place, you will need to determine the...

Corporate Lactation Program Your company knows that there are many benefits to having a corporate lactation program. You have a...

Comprehensive Corporate Breastfeeding Program Many companies have implemented corporate breastfeeding programs because both the company and the employees benefit. It...

Breastfeeding Education For Your Employees Breastfeeding education for your employees is an important part of your company’s lactation program. Employees...

Providing workplace lactation support is proven to be a good investment for both the business and employees. Not only does...

Many companies have learned that providing workplace lactation support is a good business investment. Having a dedicated space for breastfeeding...

We recently spoke to a group of mothers returning to work in a month at our Healthy Horizons Back to...

 Your employee is returning to work after her maternity and bonding leave. What can you do to enable a smooth...

 Working mothers often need to pump milk 2-3 times a day. Considering that a pumping session can take 20 minutes,...

How Can Workplaces Help Employees Balance Work and Family Life The key to a successful business is employee satisfaction. There...