Discover the workplace lactation laws in your state! Click here to learn more about state-specific regulations designed to support pumping mothers.

Lactation Room Resources

Useful and fun workplace 

resources created for you.

"The mammary is like a muscle you haven’t used yet. Remember working out after a long break? Remember how much the new set of muscles you used surprised you by aching so much? 


Well, that’s what it’s like with lactation, for the very first time, for the purpose they have been awaiting all your life.” 


We'll keep you company with these pumping and lactation tips.

“Just keep in mind that it will get easier every day and you will soon forget those hard days.”

Find live online education important to you.

Book a 1:1 with our International Board Certified Lactation Consultants (IBCLC).
Explore classes and support groups that fit any busy parent's schedule.
Find a live webinar or event replay covering subjects important to you.

Tips and resources specific to your needs as a new parent.

News & Recent Posts from Our Experts

Welcome to Workplace Lactation Week - Theme: A World of Support: Creating Breastfeeding-Friendly Workplaces Everywhere
3nd Annual Workplace Lactation Week™ 2025 This year’s theme is A World of Support: Creating Breastfeeding-Friendly Workplaces Everywhere Welcome to...
Mothers' Milk Bank California: Giving Hope, One Ounce at a Time
 Mothers' Milk Bank California:  Giving Hope, One Ounce at a Time Healthy Horizons has a long-standing relationship with the Mothers' Milk...
Navigating the Nuances: 6 Myths and Realities about the World Health Organization International Code of Marketing of Breastmilk Substitutes
Navigating the Nuances: 6 Myths and Realities about the International Code of Marketing of Breastmilk Substitutes Healthy Horizons is proud...

Follow for more helpful tips, daily on our social channels.

Order a breast pump attachment kit.

"Remember both you & your baby are learning this whole feeding thing and it takes time, but it is so worth it."

Relaxing, helpful, and fun videos for pumping and lactation.

Check out these recommended essentials for new parents.

BACK TO TOP